31 Days to Reset Your Life is a month-long personal transformation experience created by Rosetta Thurman.The program is presented in a simple, easy-to-read format for daily reflection. After each day’s reading, you will be given an exercise that will encourage you to become a better, happier, more successful person.
31 Days to Reset Your Life is designed to equip you with all the tools you need to get back on track. In just one month, you will manifest positive change, design a more fulfilling existence, make room for new possibilities and gain clarity about the path to your ideal life.
Introduction
Day 1: Start Here
Day 2: Conduct an Honest Self-Assessment
Day 3: Write a Love Letter to Your Future Self
Day 4: Identify Your Values
Day 5: Envision Your Values in Action
Day 6: Write a Personal Mission Statement
Day 7: Create a Life Map
Day 8: Do One Thing
Day 9: Find an Accountability Partner
Day 10: Write a Letter to Your Lizard Brain
Day 11: Craft Your Ideal Life Narrative
Day 12: Conduct a Time Audit
Day 13: Redesign Your Day
Day 14: Ditch TV for 24 Hours
Day 15: List 100 Things That Make You Happy
Day 16: Imagine Your Perfect Day
Day 17: Take Yourself Out On a Date
Day 18: Keep a Gratitude Log
Day 19: Find a Good Therapist
Day 20: Develop a Self-Care Plan
Day 21: Get Rid of Stuff You Don’t Need
Day 22: Remove Negative People from Your Life
Day 23: Stop Complaining for 24 Hours
Day 24: Start a Side Hustle
Day 25: Find a Community to Support Your Goals
Day 26: Make a New Friend
Day 27: Revive Your Love Life
Day 28: Let Go of the Past
Day 29: Make a Bucket List
Day 30: Write Your Own Eulogy
Day 31: Create a Vision Board
Final Reflection
About the Author